|
Jan Snyder
speaking on nutrition Jan offers seminars that give helpful insights and practical tools to deal effectively with common health problems using natural foods, exercises, and lifestyle adjustments on topics such as natural food cooking, natural food cooking classes, weight control, breast cancer, menopause, and eating well for women. Topics include: Eat Like The Stars – Ever wonder what stars like Nicole Kidman & Tom Cruise have for dinner? You may have guessed it - wholesome vegetarian macrobiotic food! Healthy food is not just for the stars and athletes anymore. Energy, awareness, and good performance are the reasons they know the secret to good health. Now you can get an upper hand on your health and “shine like the stars”. Join Jan Snyder and learn what works and what doesn’t. You deserve to get the best our of what you put into your body! Go Vegan!!! Oh Boy Soy! – It’s the food of the future. Soy products are growing by leaps and bounds. Light, delicious, low fat, it’s a great vegan protein source, and you won’t believe how delicious your all-time meaty favs can be replicated with just a little knowledge and creativity. What can giving up meat and dairy do for you? How about this: add zip to your love life; trim pounds from your waistline; and maybe even make you feel calmer and nicer! 3 out of 4 men have at least 1 major blockage in the arteries to the heart by age 23! Women are running a close second. Find our more and learn 10 great reasons to go veg! Healthy Moms & Babies – There are always so many concerns with pregnancy, not the least of which is how to eat healthy for baby and you. Everyone is concerned about getting the proper amount of nutrients and calories as naturally as possible. Is a safe, healthy pregnancy possible without meat and dairy? There is no scientific evidence that meat and dairy improve the outcome of pregnancy or make healthier babies. To the contrary, some women find healthy food, exercise, massage, and visualization and breathing techniques help to ease all phases of pregnancy. This class will also cover natural home remedies, positive aspects of breast feeding, and also what healthy foods to start your baby on. De-mystify the myths and learn to have a healthy baby. Vegetarian Macrobiotic Cooking – Jan offers private cooking classes in your home or her own, to help you learn and gain valuable insights into the art of whole foods cooking, as well as personalized cooking classes that offers a variety of 8 to 10 different dishes to fit your needs and desires. You can also go to a public cooking class that Jan offers throughout the year in the NY area or learn about proper eating habits and how to make balanced food choices with Jan’s Dietary & Cooking Counseling.
|
