speaking on health, nutrition, and exercise

Dr. Douglas Neiverth graduated Indiana University in 1996 with a BS in Exercise Science. He then went on to graduate Life Chiropractic College in 1999 as a doctor of chiropractic. Dr. Neiverth began private practice in Manhattan in 2000 and in October of 2003 opened Neiverth Chiropractic on the Upper West Side of NYC. He has been very active in his community and volunteered for groups like Mantattan Special Olympics, Manhattan Society for Multiple Sclerosis, and serves on the executive board of the Young Physicians and Allied Healthcare Professionals of the UJA. Dr. Neiverth is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and is a Certified Fitness Trainer with the International Sports Science Association. He is a public speaker and specializes in child healthcare and ergonomics for the work place and diet and weight loss.

Diet and Weight Loss
The purpose of this presentation is to leave the audience with a general knowledge of how to eat and exercise in order to lead a healthy lifestyle. It is not meant to replace or supercede the advice of personal physicians or dieticians.

Topics include:

• Definition of health
• The difference between nutrition and diet
• The three (and only) ways that are known to science to lose weight and keep it off
• Lifestyle changes you can make today without going on a "diet"
• Basics of exercise
• What kind of exercise is right for you?
• Life impacts and benefits of exercise

Workplace Ergonomics
The purpose of this presentation is to educate the office worker on the proper way to sit at their computer in order to improve office productivity and reduce the risks of injury. It is done in a lighthearted and entertaining way using PowerPoint.

Topics include:

• What is ergonomics?
• Ergonomic statistics
• The benefits of an ergonomic program
• Ergonomic-related injuries and their causes
• Identifying ergonomic risk factors
• Office ergonomics
• Control strategies to minimize risk
• What you can do to prevent injury

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