Bodyformula has great exercise and workout programs for all ages. We have created exercise and workout programs that we will teach your group or an assortment of DVD's and videos that you can purchase for yourself.
Back pain is
ubiquitous. Eight out of ten people at some point in their life will have
disabling back pain. For most it never quite goes away. Bending, lifting,
and moving about are limited. “Oh my aching back” is the usual refrain and
nothing changes.
Roberta Bergman, a certified trainer and spinal exercise specialist can make
a difference.
Posture reflects poor body habits. Many people have poor posture and are
unaware of the effects; rounded shoulders, tension headaches, jaw tightness,
arched back are some effects. Movement makes a big difference- but it should
be coordinated and efficient. Sitting with good posture, standing, walking,
playing tennis or golf, working out all can be done in such a way to take
pressure off the back.
Involvement of all the bodies’ muscle groups; neck, back, torso, extremities
and proper coordinated breathing will revitalize your body, relax and
improve self image!
Ergonomics is the relationship between work environment such as desk, chair,
and keyboard height and your body. Proper positioning at work causes a
dramatic decrease in debilitating postures which lead to pain.
All of the above are done in activities of daily living and work. No
expensive gym contract , equipment or consultations are necessary.
Roberta will demonstrate and teach ergonomic techniques and exercise to
obtain a holistic approach to maintaining a healthy lifestyle.
Roberta Bergman, M.S. Movement Therapy, ACE Certified Fitness Trainer, Group
Exercise Instructor and WaterArt Certified Aquatics Instructor.
There is "Fitness for Kids" and exciting exercise program that will keep your kids fit for life. The "Back Shape-Up Series", "Bye Bye Back Pain" and "Relax Your Back" are all excellent ways to stay fit and exercise, while increasing the strength of your back and reducing back pain. The "Pain Free Pregnancy" workout program, uses yoga, gentle stretching, strength training, breathing and relaxation techniques to keep mothers-to-be in shape and relieve some of the discomforts of pregnancy. And our "Say Good Bye to Wrist Pain" has been helping individuals all over the world understand the common causes of wrist pain, treatment options and how to relieve pain - - naturally.
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